Competitions

WHAT IS WALKING NETBALL

Walking Netball is a slower version of the game and an inclusive sport focused on fun, fitness and friendship; it is netball, but at a walking pace. The game has been designed so that anyone can play it regardless of age or fitness level.

WHY PLAY WALKING NETBALL

Walking Netball is a great way to re-introduce people back into team sports. As it’s a slower-paced sport, it’s ideal for players recovering from injuries or for people that haven’t exercised in a long-time. Players don’t need any experience and can start gently while gradually building up their strength and fitness. Walking Netball is a fun and friendly social sport that is focused on improving the physical and mental well-being of all participants and allows people to connect with others and make new friends.

WALKING NETBALL RULES

Walking Netball uses a modified version of the traditional netball rules.

• No running or jumping.
• An extra step may be taken.
• A player has 4 seconds to throw or shoot the ball.
• When defending, a player must be 4 feet away from the opposition player.
• During play, rolling substitutions are allowed.